Sports pour tous - Young people

Article 1 – Sports for young people (aged 4 to 16)

Participation in youth classes is free. Registration, along with parental consent, is required.

Article 2. Sports for adults (aged 16+)

Prices for adult classes are as follows:

for residents of Luxembourg City
per class and per season: €40

for residents of other municipalities
per class and per season: €80

Adult enrolment is limited to 12 classes per season. "Special classes", which are offered on an ad hoc basis, are billed separately and are not included in the 12-class restriction mentioned above.
Registration will not be considered effective until the required registration fees have been paid.

Article 3. Sports for seniors (aged 55+)

Seniors may attend one class in the seniors programme for free each season. Additional classes will be billed as follows:

for residents of Luxembourg City
per class and per season: €40

for residents of other municipalities
per class and per season: €80

Registration for senior activities is limited to 12 classes per season. "Special classes", which are offered on an ad hoc basis, are billed separately and are not included in the 12-class restriction mentioned above.
Seniors may attend classes in the adult sports programme, provided they pay the fees set out in Article 2.
Registration will not be considered effective until the required registration fees have been paid.

Article 4. Refunds

Registration fees will only be refunded upon presentation of a medical certificate confirming that the participant is unable to attend the classes.
Refunds will be prorated based on the number of full months remaining until the end of the season; partial months will not be refunded. The season begins on 1 October and ends on 15 July of the following year.
Registration fees will not be refunded if a class is cancelled due to force majeure, the unavailability of an instructor, or the unavailability of facilities.

Article 5. Changing classes

Participants may change classes during the season, provided that (i) places are available in the class that they wish to switch to, (ii) the price of the class that they wish to switch to is the same, and (iii) the class that they wish to switch to is part of the same programme (adults or seniors).

• Break dancing: An acrobatic dance style incorporating moves and sequences performed on the ground.
• Fitness fiesta: A mix of Latin dance moves, fitness and aerobics, suitable for all levels. This class allows you to unwind, express yourself through dance, and blow off some steam.
• Zumba: (ages 7 and over): A fun activity that mixes dancing and fitness moves, allowing participants escape from the stress of daily life, let off steam and take control of their health.
• Aerobics: Fitness and strength training set to music, with sessions alternating between periods of moderate effort and active breaks.
• Power fitness: High-intensity workouts geared towards increasing muscle strength and improving general fitness.
• Restorative fitness: Physical exercises set to music and designed to help you relax, using muscle tension and relaxation techniques. Class targeted at people who want to relieve muscle tension after work in order to improve their overall well-being.
• Gym for all: A general fitness programme with a focus on building muscle strength, improving flexibility, and boosting well-being.
• Gym girls: Women-only class with workouts specifically designed for female participants.
• Cycling lessons: The cycling classes are organised in conjunction with the Luxembourg City bike club "La Pédale" Mühlenbach. They are geared towards children aged 4 to 8 who have already learnt to ride a bike without training wheels, and now want to learn basic cycling techniques in a safe environment.
• Ice-skating classes: Organised jointly with the Kockelscheuer Ice Rink, these classes are intended for children aged 4 to 11, and young people aged 12 to 16. Participants will take their first steps on the ice without fear and learn basic skating techniques.
• Jogging: Jogging strengthens the cardiovascular system, stimulates the immune system, and relieves stress. When you jogging regularly, your endurance gradually increases, which means that you can run for longer without losing your breath. An ideal training programme is two sessions a week, with each session lasting at least 30 minutes. A pre-session warm-up and a post-session cool-down are essential for optimum results.
• Football
• Futsal
• Mixed recreational sports (ages 8+): A range of different sporting activities to build and maintain all-round fitness.
• Gym-machine weight training: Specific strength training based on an individual programme. The exercises are performed on new machines and are supervised by qualified instructors.
• Skateboarding (ages 8 to 16): Skateboarding lessons for young people at the Skate Park in Hollerich. Under the supervision of specially trained instructors, participants will be introduced to basic skateboarding techniques and then given the chance to put them into practice, all in an appropriate setting.
• Beach volleyball
• Adaptive multisports (for young people ages 8–16 with or without a disability): Participants will get a chance to discover and try out a range of sporting activities and fun games geared towards people with special needs.
• Movin'Kids (ages 8 to 12): Physical activities for children with weight management issues. The aim is to get participants to enjoy exercise and develop a sense of achievement in a non-competitive setting.
• Sports activities organised in conjunction with Luxembourg City sports clubs or associations:
  • Curling, with Curling Club Luxembourg
  • Recreational volleyball, with Volley-Club Belair​
  • Recreational badminton, with Badminton Club Européen
  • Recreational table tennis, with Dësch Tennis Union Lëtzebuerg/Dësch Tennis Amicale Cessange
  • Aïkido (for ages 8+), with Aïkido Club Luxembourg
  • Triathlon, with Triathlon Luxembourg
  • Billiards/pétanque, with Académie de Billard Luxembourg
  • Chess (for ages 6+), with Cercle d'échecs "Gambit" Luxembourg-Bonnevoie
  • Archery (for ages 14+), with "Flèche d'or” archery club