The Luxembourg City Film Festival has started its hybrid edi...
To promote recreational sport, fitness and wellbeing, the City of Luxembourg's Service Sports (Sports Department) runs its "Sports pour tous" programme throughout the year. The programme offers sporting activities for young people, adults and seniors who wish to practise a sport, whether for recreation, fitness or health and wellbeing. Activities are held every day of the week.
Sporting activities for all ages and tastes
The youth programme covers some twenty activities including individual sports (skateboarding, breakdancing, cycling, weightlifting, aikido, running, chess, etc.), team sports (beach volleyball, volleyball, indoor football, football, etc.), racket sports and sports requiring accuracy and precision (badminton, table tennis, archery, pool, etc.), and fitness activities (zumba, dance fitness, aerobics, gentle fitness, etc.), as well as courses offering a combination of various recreational sporting activities, known as "recreational multisports".
The adult courses focus mainly on maintaining fitness (aerobics, step, fitness fiesta, cross fitness, etc.), gymnastics (abs and back, restorative, preventive, midday workout, women-only, parent and children, etc.), jogging (for all levels) and aquatic activities (aqua gym, water jogging, hydrogym, etc.).
The programme for seniors/55+ covers more than forty sporting activities which will suit the pace of persons aged 55 and over, such as gentle gym exercises (standing and seated), aqua gym, gentle weightlifting, stretching, sports for seniors, badminton and dancing for seniors.
Special programme: outdoor sports for seniors
The programme has been extended to include a special range of outdoor activities for seniors such as walking tours, golf courses, and boules and pétanque.