Yoga through the Cycles of Life

.Discover your cycle through movement!



As part of the exhibition Et leeft., we are offering four yoga workshops – held in English, open to everyone, and no prior experience required.



Dates & Themes:

> 25.06 – Menarche (dynamic)

> 02.07 – Menstrual phase (dynamic)

> 09.07 – Perimenopause (gentle)

> 16.07 – Menopause and postmenopause (gentle and restorative)



Each session combines movement with a selected part of the exhibition.



> Preferred arrival time: 18:15

> Please bring: a yoga mat

> Please wear: comfortable clothing, no changing rooms available



Valérie, better known as Mettā Yoga Luxembourg, is trained in Vinyasa, Thai Yoga Massage and Yoga Nidra, with a deep love for the slow, introspective practice of Yin Yoga. Recognising how diverse people are, she’s inspired to teach yoga with a functional approach, adapting her practice to the needs of every student. To cultivate mettā (loving kindness), she incorporates storytelling into her Yin and Yoga Nidra classes.



© Alexandra Chi