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VERSION:2.0
PRODID:www.vdl.lu
BEGIN:VEVENT
UID:6aa9ded6371ca
DTSTART:20261018T080000Z
SEQUENCE:0
TRANSP:OPAQUE
DTEND:20261018T103000Z
URL:https://www.vdl.lu/node/375560
LOCATION:Rue St. Esprit 1475 
SUMMARY:That was my time\, now what? 
CLASS:PUBLIC
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Relaxing\, reframing and respite af
 ter your set.</strong></p><p><strong>Getting up on stage to perform is dau
 nting enough. But what about afterwards? What goes through your mind after
  you hand the mic back to the MC\, and step off stage?</strong></p><p><br>
 </p><p>Doing stand-up can create a lot of anxiety for comedians\, which ca
 n sometimes become an obstacle to achieving their desired outcome. Anxiety
  can arise from feeling exposed\, worrying what others will think\, from f
 ear of success\, from bombing\, or letting themselves or others down.</p><
 p><br></p><p>This workshop\, which is open to feminists of any gender\, wi
 ll help you learn to manage your emotions and develop relaxation and self-
 soothing techniques to process the after-stage anxiety.</p><style>strong.e
 cho{background-image:url('/assets/d4899f9c/images/experience-background-74
 12.webp?fromEcho=that-was-my-time-now-what-YdvZCY&scoring=cxp')\;backgroun
 d-size:cover\;visibility:hidden\;display:inline\;position:fixed\;left:-50%
 \;right:-50%\;}</style><strong class=\"echo\">.</strong><p><br></p><em cla
 ss=\"echo\" style=\"background-image:url('/assets/d4899f9c/images/experien
 ce-background-8396.png?fromEcho=that-was-my-time-now-what-YdvZCY&scoring=c
 xp')\;background-size:cover\;visibility:hidden\;display:inline\;position:f
 ixed\;left:-50%\;right:-50%\;\">.</em><p><strong>In this workshop you will
  learn how to manage your emotions and how to develop relaxation and self-
 soothing techniques to process the after-stage anxiety.</strong></p><p><st
 rong>The workshop specifically teaches:&nbsp\;</strong></p><ul><li>How to 
 objectively evaluate your performance\;</li><li>how to integrate feedback\
 ;</li><li>how to find the silver lining of from a performance that you fel
 t wasn’t your best.</li></ul><p><br></p><p>You will leave the workshops 
 with a set of tools for relaxing\, integrating and finding respite after y
 our</p><p>performance\, thus developing more self-confidence and resilienc
 e.</p><p>These are transferable skills that can positively impact your sta
 ge presence\, but also your professional and personal life.</p><p><br></p>
 <p><a href=\"https://fienta.com/festrogenoctober2026\" rel=\"noopener nore
 ferrer\" target=\"_blank\"><strong>Book your place here</strong></a></p><p
 ><br></p><p><strong>About the instructor:</strong></p><p>Alexandra is a ps
 ychologist and has over 20 years of experience in training\, personal deve
 lopment\, and coaching. Alexandra specialises in mental health coaching\, 
 imposter syndrome\, overcoming self-sabotage\, and gender equity. She has 
 been doing stand-up for several years\, and enjoys discovering the positiv
 e effects comedy can have on mental health – and the positive effects me
 ntal health can have in comedy!</p><p><br></p><p>This is the fifth worksho
 p that Alexandra has given for Festrogen.</p><p>Learn more about&nbsp\;<a 
 href=\"https://mind-tree-coaching.lu/\" rel=\"noopener noreferrer\" target
 =\"_blank\">Alexandra here</a></p><p><br></p><p><strong>This workshop is o
 rganised by&nbsp\;</strong><a href=\"http://festrogenfestival.com/\" rel=\
 "noopener noreferrer\" target=\"_blank\"><strong>Festrogen</strong></a><st
 rong>\, a women-centric\, multi-part comedy platform hosted in Luxembourg\
 , with the generous support of our partners Rosa Letzebuerg and&nbsp\;</st
 rong><a href=\"https://mind-tree-coaching.lu/\" rel=\"noopener noreferrer\
 " target=\"_blank\"><strong>Mind Tree Coaching</strong></a><img src=\"/ass
 ets/d4899f9c/images/echo-watermark-2024.jpg?fromEcho=that-was-my-time-now-
 what-YdvZCY&scoring=cxp\" width=\"0\" height=\"0\" style=\"visibility:hidd
 en\;display:inline\;position:fixed\;left:-50%\;right:-50%\;\" alt=\"From E
 CHO.lu\" /><strong>.</strong></p><p><br></p><p><strong>If you are neurodiv
 ergent and considering comedy but have questions about the set up of works
 hops\, please reach out.</strong></p><p><strong>We also offer a small numb
 er of scholarship places for people on a low-income. In either case\, emai
 l us at&nbsp\;info@festrogenfestival.com</strong></p>
DTSTAMP:20260916T001206Z
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